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Cycling Fitness Workshop with Brian Sopher – Sat. Jan. 2

Posted by GCC on December 30, 2009

Learn about cycling fitness with a celebrity trainer

Brian Sopher talks to cyclists about equipment and technique

“What kind of cycle should I buy? Does my cycle fit correctly? How can I prevent cycling soreness?”

Attention new, experienced and curious cyclists. Bring your questions, your bicycle and yourself to Panjim, Goa for a rare two-hour session with fitness expert and personal trainer, Brian Sopher.

Mr. Sopher is visiting Goa from Muscat, Oman. There, he runs his own fitness studio and provides personal training to novice cyclists, professional athletes, and even a Bollywood star or two! Sopher participates in road, mountain bike and endurance cycling events and will help you understand everything you need to know to enjoy your cycling experience.

Important Note: Space is limited, so you must register to attend this event. Call Joe Rodrigues on 9822166165 to register or send a message by email.

Date: Saturday January 2, 2010
Time: 8:30am – 10:30am
Location: outside Indoor Stadium, Campal (Panjim area), Goa, India  View Map

Bring: Your cycle; wear track or training shoes, shorts or track shorts; and drinking water.

If you need a cycle, call Elroy Fernandes on 9420252108. Join Goa Cycle Club on Facebook to meet other cyclists and stay up-to-date on cycling activities.

Says Brian Sopher on this event: “Workshop went really well, around 15 attended, questions were on bike maintenance, what gears to use for climbing, how to choose the right bike.”

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